Tuesday, March 20, 2007

Dawn prayer prevents heart diseases: study

RECENT scientific research has shown performing Fajr (dawn) prayer regularly in time daily is the best preventive and remedial measure for heart diseases, congestion of blood vessels, arteriosclerosis and cardiac infarction which causes brain stroke.
A research conducted by the Jordanian Heart Doctors Society said the studies established that the cardiac infarction disease, which is one of the most dangerous diseases and congestion of blood vessels, was mainly caused by long hours of sleep in the day or night.
The study showed if a person slept for long, his heart beat rate drops to 50 per minute and the blood flows very slowly leading to accumulation of salts and fats on walls of blood vessels in particular in wall of the coronary artery consequently causing a blockage.
The congestion of blood vessels weaken the heart muscle which pumps blood to and from the brain leading to heart an attack and or deadly brain stroke in most cases.
The study stressed the need to refrain from long periods of sleep and get a sleep not exceeding more than four hours after which it is important to get up and do an activity for 15 minutes at the least.
The performance of dawn prayer every day in the first hours of the day and in congregation in the mosque provides that preventive and remedial measure against heart diseases.



And will provide for him whence he expects not. And he who puts his trust in Allah - He is sufficient for him. Verily, Allah is to fulfil His work. Undoubtedly, Allah has kept a measure for every thing.

Surah At-Talaq :3


The Basic Duties of a Muslim

Muslims, as individuals and groups, have to fulfil certain basic duties which summarize the universal values of Islam. When these duties are observed they bring justice, peace and happiness in this world and they will indeed bring success and salvation in the Hereafter.



"In the Glorious Qur'an, Allah, Most High, says: "And your Lord has decreed that you worship none but Him. and that you be dutiful to your parents. If one or both of them attain old age in your life, say not to them a word of disrespect, nor shout at them, but address them in terms of honour.



And lower unto them the wing of submission and humility through mercy, and say: 'My Lord! Bestow on them Your Mercy even as they did bring me up when I was young.' Your Lord knows best what is in your inner-selves. If you are righteous, then, verily, He is Ever Most Forgiving to those who turn to Him again and again in obedience, and in repentance.



"And give to the kinsman his due and to Miskin (poor) and to the wayfarer. But spend not wastefully (your wealth) in the manner of a spendthrift.



Verily, the spendthrifts are brothers of the Shayatin (devils) and the Shaitan (Devil-Satan) is ever ungrateful to his Lord."



" And even if you (O Muhammad, peace be upon him) turn away from them (kindred, poor, wayfarer, whom We have ordered you to give their rights, but if you have no money at the time they ask for it) and you are awaiting a mercy from you Lord for which you hope, then, speak unto them a soft, kind word ( i.e. Allah will give me and I shall give you). (17: 23-28) "



Surat al-Isra' was revealed to Prophet Muhammad (peace be upon him) in Makkah after his Night Journey from Makkah to Jerusalem. In this surah Allah mentions some basic commitments of Muslims. Without fulfilling these commitments no individual or group can succeed. Muslims have to live by these values and should invite the humanity to these principles. These principles are not limited to one race, tribe or group; they are universal in their scope and application. These are also called the Hikmah or the teachings of wisdom. It is wise for every one to follow them. If followed properly they are capable of increasing the goodness and wisdom of all people.





These principles are:



1. To worship Allah alone: This means to recognize Allah as the ultimate reality and to recognize Allah as the Lord, to worship Him with all sincerity and to submit to Him in every aspect of life. A Muslim's life is nothing but total commitment to Allah. We are not only monotheists (people of Tawhid) but we are also theocentric people. Allah is the center of our life and He is our total and ultimate concern.



2. To be respectful and kind to the parents: This is to acknowledge the compassion and kindness of the parents, to be grateful to them and to do one's utmost to reciprocate that love and compassion. Filial piety and devotion is the second most important commitment of Muslims. Respect and kindness to parents is not just a social duty for us; it is our religious duty and obligation.



3. To be good to your relatives, to the poor and the travellers: This is to remember that we are interconnected in this world. Our responsibilities are not only towards ourselves and our immediate families, but also to other relatives and to the society at large. We are all in need of each other and we are all fellow travellers in this journey of life. We must see what we can do for others. Muslims must live a socially responsible life. Social responsibility begins with the family, other relatives and it includes all those who are in need.



4. To be careful with your money and not to waste your resources: One should be neither too close-fisted with one's money nor too loose with it. Extravagance is not right, but also one should not become stingy and miserly. A Muslim is committed to a balanced life style. Money should be earned in Halal (lawful) ways and it should be spent in the right manner. This principle can be applied to all resources that Allah has given us. Wise and conscientious use of resources is a very important commitment of Muslims.



5. To take good care of your children: As we recognize the rights of the parents, we should also recognize the rights of children. Our children are our future. We must see that we raise healthy, intelligent and morally responsible children. Our commitment should be to raise them in safe and healthy environment. We must protect their life as well as their sprit and mind, their morals and manners.



6. To steer clear of adultery and illicit relations: Sexual perversions bring the greatest harm to individuals and societies. Observing the proper rules in this matter leads to health, happiness and good moral society. Muslims are committed to a pure, clean and socially responsible life style. Islam teaches that one should not come even close to adultery or fornication. This means proper dress code for males and females, proper behaviour in mixed societies and proper control on social relations and entertainment.



7. To respect every life and not to kill anyone unless in the pursuit of justice: This means that one should recognize the sanctity of all life and should not do anything that may jeopardize life. One should avoid aggression and violence, because these things lead to murder. Every Muslim must be committed to peaceful ways. Conflicts should be resolved by dialogue and negotiations, not by killings and murders. However, justice must be maintained, because just punishment brings security and protects life.



8. To take care of the orphans: Orphans and all those who are vulnerable must be taken care of. Their rights must be recognized and they should be protected from all harms. A Muslim must be deeply committed to the care of young, poor, infirm and handicapped. Kindness and compassion is the basic commitment of a Muslim. It includes every one, including the animals.



9. To fulfil the promises and your commitments: Promises and contracts are an important part of human life and human civilization. When promises are not kept, people lose trust in each other and the whole society becomes weak. Muslims must be true to their words. Our commitment must be to speak the truth, to be honest and when we make a pledge we do our best to fulfil our pledges.



10. To be honest in business dealings and not to cheat in weights or measurements: Honest business brings progress, success and blessings. All business whether they be commercial, social or political must be done with a sense of justice and fairness. A Muslim is committed to fair dealing in everything and with every one. Dealing with a Muslim means dealing with full confidence. A Muslim businessman is the most truthful businessman. A Muslim worker is the most honest worker. A Muslim in any profession should bring honour to that profession.



11. To do things with knowledge and not to follow the hearsay or act on half- knowledge: The information agencies, the media have a great responsibility. A lot of injustice is done when the misinformation is given or the information is misused. Muslims should be committed to truth in information. They should promote truthful and honest reporting about everyone including their enemies. A report coming from a Muslim source should be the most trustworthy report.


12. To be humble and have no arrogance: Moderation and balance is the best thing in one's behavior as well as in one's attitudes toward others. A Muslim is a dignified person, but he/she is humble. A Muslim is not boastful, arrogant or vainglorious. A Muslim thanks Allah for all His gifts. For everything the ultimate praise is for Allah and the real glory belongs to Allah.

These are the basic commitments of Muslims, as individuals and as people. These are the principles of wisdom and the universal values of Islam. When they are followed they bring justice, peace and happiness in this world and they will indeed bring success and salvation in the Hereafter. Let us all try to make these our real commitments.

8 Habits of Highly Effective Muslims!

Hadhrat Haatim asam (R.A.) was a famous Ulama and noble student of Hadhrat Shaqeeq Balkhi (R.A.). Once his Shaikh Shaqeeq (R.A.) inquired from him, ‘Haatim, how long have you been with me?’ ‘Thirty three years’, replied Haatim (R.A.); the Shaikh then inquired, ‘How much have you learnt from me in this period?’ Haatim (R.A.) replied, ‘I have learnt eight Masaa’il (Islamic rules).’

‘Inanaa, Lillaahi Wa Innaailaihi Raajioon. My life has been wasted on you.’ Haatim (R.A.) replied, ‘Sir, I have learnt eight Mas’alaas (Islamic rules) only. I cannot tell you a lie. Hadhrat Shaqeeq (R.A.) said, ‘Tell what are these Mas’alaas?’ Haatim (R.A.) replied:

1. ‘I have seen everyone loves something or another - His wife, his children, his wealth, his friends, etc, but I have seen that when a person is lowered into the grave, then all the objects of his love are separated from him. Therefore, I started loving good deeds instead, so that when I am lowered into my grave, my beloved will accompany me, and not be separated from me even after death.’ Hadhrat Shaqeeq (R.A.) said, ‘You have done well.’

2. ‘I have read the words of Allah Ta’aalaa in the Holy Qur’an. The Holy Qur’an states, ‘And as for him who fears to stand before his Lord (for the account) and restrained (held back) himself from low desires, verily the Garden (Jannat) that will be his home.’ (Chapt. 79 :Vr. 40-41) I believe in the truth of Allah Ta’aalaa’s words and therefore stopped my nafs (love of ones self) from desires, so much so, that it became steadfast in the obedience of Allah Ta’aalaa.’

3. I have seen that whosoever loves and values a thing of this world, keeps it safely. I have read the words of Allah Ta’aalaa.. The Holy Qur’an says: ‘That which is with you passes away and that which is with Allah is lasting.’ (Chapt. 16 Vr. 96) Because of this verse anything of value that reached me I advanced it to Allah Ta’aalaa, so that it could be secured forever.

4. Viewing the world I have seen some people, turning towards their wealth as a manner of honour and greatness, others turning towards lineage (parentage) yet others do things that become a source of vanity and pride. In the view of the words of Allah Ta’aalaa the Holy Qur’an says: ‘Verily the noblest amongst you in the sight of Allah Ta’aalaa is the one who is the most mindful of his duties.’ (Chapt. 49 :Vr. 13) I became mindful of the commands of Allah Ta’aalaa so that I may be honoured in his sight.

5. I have seen people taunting (insulting), finding fault and abusing each other. This is motivated (started) by jealousy which they have for one another. The Holy Qur’an says: ‘It’s we who have apportioned (divided) among them their livelihood in the life of the world and we have raised some of them over others in rank, so that some of them may take others in service.’ (Chapt. 43. Vr. 32Q) ‘If all the people are of equal rank then why will one not work and why should one be employed. This will upset the order of the world.’ Due to this verse I have left jealousy. I became independent of the entire creation. I became aware of the fact that the distribution of provision lies solely in the control of Allah Ta’aalaa. He gives any amount to whomsoever he wishes, therefore I had left animosity (envy). I have understood that man’s prosperity is not relative solely to his effort, instead it is a gift from the Master of the universe, hence I do not get angry.

6. I have observed that practically everyone has quarrels and harbors enmity. Having pondered, I saw that Allah Ta’aalaa has commanded in the verse. The Holy Qur’an says, ‘Surely, the Satan is your enemy, so treat him as an enemy. (Do not make him your friend).’ (Chapt. 35 Vr. 6) Thus, I have chosen him as my enemy I try my best to stay away from him, because Allah Ta’aalaa declared him as an enemy.

7. I have seen everyone striving for their daily bread, due to this they disgrace themselves in front of others and take unlawful things. Then I read the verse of Allah Ta’aalaa: ‘And there is no moving creatures on earth but its sustenance dependant on Allah.’ (Chapt.11 Vr. 6) I saw that I am also amongst those walking on the earth whose provision is the responsibility of Allah Ta’aalaa. I have utilised my time in those activities which Allah Ta’aalaa has ordained, and gained time by not undertaking the responsibility of Allah.

8. I have seen the people depending on the creation, some on their properties others on their business, whereas others depend on their health and their strength. These people in spite of being part of the creation yet show total dependence on the creation. I have read the verse of Allah Ta’aalaa: ‘And whosoever trusts in Allah, He is sufficient for him.’ (Chapt. 65 Vr. 3) Thus, I have put my reliance and confidence in Allah. ‘I have found that all kinds of good actions fall within these eight masaa’il, therefore whoever practices these masaa’il has put into practice the contents of all four divine scriptures,’ said Hadhrat Shaqeeq (R.A.)


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